Relationship issues? Anxiety? Feeling stuck and ready to get help? I offer a compassionate yet direct approach to support you in feeling better immediately. My goal as a therapist is for you to not need a therapist! I specialize in improving your communication skills so that you can resolve your own challenges as quickly as possible.
I use a mind-body approach, including mindfulness and other self-calming skills that you can use in any situation. You’ll practice getting clear in what you want, and how to achieve your goals, with less stress.